ONE LIFE YOGA

Zoë O' Connell | Yoga Teacher

RYS 285 Hours.
Yoga for the modern body and mind.

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© One Life Yoga 2023.

About

I attended my first yoga class over 15 years ago, and fell in love with the practice. In 2018, I completed my RYS 200 hour Yoga Teacher Training at Yogahub in Dublin. I've since gone on to complete training in: Mum & Baby Yoga, Meditation and Mindfulness and Yin Yoga.
Now, more than ever people need to develop the tools to relax at will. I'm passionate bringing yoga to everyday life, yoga for the modern body and mind.“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on your mat, is a safe opportunity to see what’s on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold.”― Baron Baptiste, Perfectly Imperfect.Yoga Teacher Training Completed:November 2018. Yogahub: "200hr IYA Yoga Teacher Training."November 2019. The Elbow Room: "Mum & Baby Yoga Teacher Training" - 30 hours.June 2020. Reformation: "The Mindfulness Method" - 25 hours.January 2021. DubYin Yoga: "The Art of Yin Yoga Teacher Training" - 30 hours.You can follow me on Instagram here.

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