ONE LIFE YOGA
Zoë O' Connell | Yoga Teacher
RYS 200 Hours.
Teaching at the Calm Rooms Monkstown and workplaces across Dublin.
I did my first yoga class over 15 years ago, and fell in love with the practice. In 2018, I completed my RYS 200 hour Yoga Teacher Training at Yogahub in Dublin.
When I'm not on my mat you can find me working as the Head of Brand Marketing for a luxury jewellery company.
Now, more than ever people need to develop the tools to relax at will. I'm passionate bringing yoga to everyday life, yoga for the modern body and mind.
“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on your mat, is a safe opportunity to see what’s on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold.”
― Baron Baptiste, Perfectly Imperfect.
You can find me teaching at The Calm Rooms in Monkstown every Friday at 11.30am and various cowork spaces in Dublin. Follow me on Instagram for up to date class details.
Contact me about corporate yoga classes, workplace wellbeing workshops and 1:1 yoga classes.
Thank you for contacting me, I will be in touch soon. Namaste!